shazdee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 255 * 15%
fat: 1.63g
|
protein: 6.86g
|
carbs: 57.53g
- -
October 2012
Wed 31st: 246 * 14%
fat: 4.73g
|
protein: 4.56g
|
carbs: 47.16g
- -
Thu 4th: 95 * 6%
fat: 5.40g
|
protein: 1.40g
|
carbs: 10.30g
- -
July 2012
Mon 2nd: 654 * 38%
fat: 29.84g
|
protein: 28.16g
|
carbs: 68.74g
- -
June 2012
Tue 26th: 1316 * 77%
fat: 54.50g
|
protein: 38.15g
|
carbs: 169.27g
- -
Mon 25th: 952 * 56%
fat: 34.73g
|
protein: 42.28g
|
carbs: 116.24g
2141*  1189
Sun 24th: 1509 * 89%
fat: 60.36g
|
protein: 41.21g
|
carbs: 199.86g
- -
Sat 23rd: 2058 * 121%
fat: 96.99g
|
protein: 88.99g
|
carbs: 201.10g
- -
Fri 22nd: 1081 * 64%
fat: 42.08g
|
protein: 64.71g
|
carbs: 107.03g
- -
Thu 21st: 2001 * 118%
fat: 54.39g
|
protein: 86.25g
|
carbs: 286.54g
2259*  258
Wed 20th: 2445 * 144%
fat: 115.14g
|
protein: 65.23g
|
carbs: 293.10g
2464*  19

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.