LynnBerns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 673 * 29%
fat: 40.08g
|
protein: 54.54g
|
carbs: 27.04g
2133*  1460
Fri 26th: 1719 * 75%
fat: 90.18g
|
protein: 180.73g
|
carbs: 50.73g
2024*  305
Thu 25th: 1378 * 60%
fat: 63.05g
|
protein: 108.93g
|
carbs: 101.10g
3835*  2457
Wed 24th: 1017 * 44%
fat: 61.74g
|
protein: 61.86g
|
carbs: 59.72g
3651*  2634
Tue 23rd: - - 3526* -
Mon 22nd: - - 3598* -
Sun 21st: 795 * 35%
fat: 39.43g
|
protein: 64.28g
|
carbs: 53.96g
3612*  2817
Sat 20th: - - 2105* -
Fri 19th: - - 2263* -
Thu 18th: - - 3646* -
Wed 17th: 1938 * 84%
fat: 125.76g
|
protein: 137.61g
|
carbs: 70.46g
3633*  1695
Tue 16th: 1639 * 71%
fat: 105.76g
|
protein: 116.03g
|
carbs: 59.37g
2347*  708
Mon 15th: - - 3727* -
Sun 14th: 1203 * 52%
fat: 76.26g
|
protein: 89.61g
|
carbs: 43.96g
3720*  2517
Sat 13th: 1773 * 77%
fat: 110.51g
|
protein: 89.68g
|
carbs: 103.58g
3507*  1734
Fri 12th: - - 2421* -
Thu 11th: - - 3800* -
Wed 10th: 1394 * 61%
fat: 80.76g
|
protein: 91.00g
|
carbs: 76.64g
3673*  2279
Tue 9th: 1737 * 76%
fat: 101.59g
|
protein: 121.36g
|
carbs: 89.50g
3741*  2004
Mon 8th: 1119 * 49%
fat: 56.43g
|
protein: 75.17g
|
carbs: 80.64g
3659*  2540

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