| Daily Average: |
Exercise: 3252kcal |
|
Food: 858kcal |
(Fat: 50.50g, Protein: 69.43g, Carbs: 40.57g) |
| Monthly Total: |
Exercise: 29272kcal |
|
Food: 2574kcal |
(Fat: 151.49g, Protein: 208.29g, Carbs: 121.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3115 |
|
2
|
3
|
Net -1369 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
Net -1651 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(858 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
|
|
* Based on LynnBerns's RDI of 2300 calories (19 Feb 19)
|
