عبدالله سعيد's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 417 * 17%
fat: 16.46g
|
protein: 15.85g
|
carbs: 51.60g
1295*  878
Fri 3rd: 2164 * 90%
fat: 65.99g
|
protein: 129.01g
|
carbs: 269.73g
1865*  299
Thu 2nd: 1390 * 58%
fat: 35.47g
|
protein: 112.23g
|
carbs: 152.42g
1637*  247
Wed 1st: 1509 * 63%
fat: 50.92g
|
protein: 137.26g
|
carbs: 123.09g
1619*  110
April 2024
Tue 30th: 2540 * 106%
fat: 107.48g
|
protein: 132.57g
|
carbs: 264.05g
1888*  652
Mon 29th: 2230 * 93%
fat: 110.48g
|
protein: 131.40g
|
carbs: 182.38g
1652*  578
Sun 28th: - - 1884* -
Sat 27th: 2148 * 90%
fat: 53.70g
|
protein: 219.14g
|
carbs: 193.20g
1748*  400
Fri 26th: 1084 * 45%
fat: 33.11g
|
protein: 101.22g
|
carbs: 94.73g
1934*  850
Thu 25th: 3295 * 137%
fat: 110.97g
|
protein: 88.82g
|
carbs: 493.76g
1669*  1626
Wed 24th: 1586 * 66%
fat: 24.22g
|
protein: 49.12g
|
carbs: 285.60g
1797*  211
Tue 23rd: 1259 * 52%
fat: 58.08g
|
protein: 44.94g
|
carbs: 143.14g
1850*  591
Mon 22nd: 3686 * 154%
fat: 145.19g
|
protein: 131.95g
|
carbs: 477.17g
1921*  1765
Sun 21st: 1844 * 77%
fat: 62.51g
|
protein: 137.37g
|
carbs: 186.56g
1707*  137
Sat 20th: 3545 * 148%
fat: 136.39g
|
protein: 127.69g
|
carbs: 462.57g
1911*  1634
Fri 19th: 4135 * 172%
fat: 158.88g
|
protein: 293.18g
|
carbs: 395.85g
1783*  2352
Thu 18th: 2243 * 93%
fat: 80.06g
|
protein: 193.68g
|
carbs: 183.02g
2033*  210
Wed 17th: 1934 * 81%
fat: 68.65g
|
protein: 106.10g
|
carbs: 220.46g
1588*  346
Tue 16th: - - 1695* -
Mon 15th: - - 1848* -

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