Dizzy20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 12th: 805 * 42%
fat: 22.18g
|
protein: 27.43g
|
carbs: 131.26g
3419*  2614
Thu 10th: 436 * 23%
fat: 7.25g
|
protein: 12.56g
|
carbs: 83.99g
- -
Sat 5th: 527 * 28%
fat: 27.96g
|
protein: 24.98g
|
carbs: 42.32g
- -
Fri 4th: 1499 * 79%
fat: 51.57g
|
protein: 47.68g
|
carbs: 213.33g
2467*  968
October 2015
Mon 26th: 637 * 34%
fat: 25.62g
|
protein: 15.52g
|
carbs: 83.94g
2840*  2203
July 2015
Mon 20th: 1715 * 90%
fat: 77.56g
|
protein: 74.30g
|
carbs: 188.46g
2691*  976
January 2015
Tue 13th: 321 * 17%
fat: 21.24g
|
protein: 9.36g
|
carbs: 26.06g
- -
Mon 5th: 219 12%
fat: 6.48g
|
protein: 4.99g
|
carbs: 39.19g
- -
November 2012
Mon 26th: 342 * 18%
fat: 0.94g
|
protein: 22.15g
|
carbs: 64.76g
2250*  1908
Sun 25th: 2120 * 112%
fat: 55.38g
|
protein: 79.51g
|
carbs: 351.81g
- -
Sat 24th: 1931 102%
fat: 73.33g
|
protein: 80.74g
|
carbs: 252.64g
2867*  936
Fri 23rd: 1930 102%
fat: 68.02g
|
protein: 104.10g
|
carbs: 212.88g
2122  192
July 2012
Fri 27th: 773 * 43%
fat: 21.13g
|
protein: 26.81g
|
carbs: 128.66g
2948*  2175
Thu 26th: - - 2498* -
Wed 25th: - - 2481 -
Thu 5th: 293 * 16%
fat: 1.92g
|
protein: 20.14g
|
carbs: 50.71g
2120*  1827
Wed 4th: - - 2249* -
Sun 1st: 1210 * 67%
fat: 51.44g
|
protein: 73.99g
|
carbs: 111.50g
2334*  1124
June 2012
Sat 30th: 2080 * 116%
fat: 82.06g
|
protein: 87.76g
|
carbs: 281.32g
2273*  193
Fri 29th: 1296 * 72%
fat: 46.74g
|
protein: 67.24g
|
carbs: 149.20g
2120*  824
Thu 28th: 2339 * 130%
fat: 51.38g
|
protein: 107.11g
|
carbs: 363.96g
2285*  54
Wed 27th: 1407 * 78%
fat: 61.52g
|
protein: 67.31g
|
carbs: 171.00g
2812*  1405
Tue 26th: 2180 * 121%
fat: 98.01g
|
protein: 99.09g
|
carbs: 239.32g
2019*  161

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