lovestocook2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 28th: 915 * 61%
fat: 50.02g
|
protein: 37.71g
|
carbs: 81.70g
1591*  676
Wed 27th: 1788 * 119%
fat: 81.21g
|
protein: 77.59g
|
carbs: 179.56g
1853*  65
Tue 26th: 997 * 66%
fat: 35.75g
|
protein: 48.13g
|
carbs: 118.77g
1951  954
Mon 25th: 1705 * 114%
fat: 86.99g
|
protein: 89.69g
|
carbs: 145.07g
1918  213
Sun 24th: 1687 * 112%
fat: 92.05g
|
protein: 73.26g
|
carbs: 143.17g
2081  394
Sat 23rd: 1504 * 100%
fat: 57.95g
|
protein: 60.39g
|
carbs: 185.49g
1683*  179
Fri 22nd: 1610 * 107%
fat: 91.90g
|
protein: 89.62g
|
carbs: 107.96g
1787*  177
Thu 21st: 1213 * 81%
fat: 37.93g
|
protein: 85.02g
|
carbs: 112.39g
1853  640
Wed 20th: 1492 * 99%
fat: 68.10g
|
protein: 61.37g
|
carbs: 161.03g
1918*  426
Tue 19th: 1459 * 97%
fat: 45.77g
|
protein: 75.62g
|
carbs: 125.13g
1853  394
Mon 18th: 1585 * 106%
fat: 86.25g
|
protein: 86.47g
|
carbs: 114.75g
1983*  398
Sun 17th: 1630 * 109%
fat: 75.43g
|
protein: 107.00g
|
carbs: 96.26g
1817*  187
Sat 16th: 1244 * 83%
fat: 58.55g
|
protein: 80.21g
|
carbs: 95.77g
2066  822
Fri 15th: 1111 * 74%
fat: 64.03g
|
protein: 43.94g
|
carbs: 86.46g
2034*  923
Thu 14th: 1990 133%
fat: 96.83g
|
protein: 88.33g
|
carbs: 192.18g
1969*  21
Wed 13th: 1378 * 92%
fat: 84.26g
|
protein: 74.02g
|
carbs: 80.53g
1969*  591
Tue 12th: 1897 * 126%
fat: 116.80g
|
protein: 99.84g
|
carbs: 109.91g
1969  72
Mon 11th: 953 * 64%
fat: 46.77g
|
protein: 68.06g
|
carbs: 63.59g
1580  627
Sun 10th: 1317 * 88%
fat: 61.63g
|
protein: 65.88g
|
carbs: 129.05g
1580  263
Sat 9th: 1929 * 129%
fat: 105.34g
|
protein: 104.70g
|
carbs: 122.08g
1580  349

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