| June 2023 |
| Wed 14th: |
98 *
|
6%
|
fat: 4.30g |
| |
protein: 11.05g |
| |
carbs: 3.99g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
75 *
|
5%
|
fat: 4.00g |
| |
protein: 6.50g |
| |
carbs: 4.00g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
73 *
|
5%
|
fat: 0.16g |
| |
protein: 1.32g |
| |
carbs: 14.19g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
417 *
|
26%
|
fat: 7.55g |
| |
protein: 23.80g |
| |
carbs: 59.30g |
|
1963*
|
 1546
|
| October 2021 |
| Fri 29th: |
341 *
|
21%
|
fat: 9.84g |
| |
protein: 20.87g |
| |
carbs: 46.75g |
|
1867*
|
1526
|
| Mon 18th: |
280 *
|
18%
|
fat: 10.19g |
| |
protein: 17.97g |
| |
carbs: 29.04g |
|
-
|
-
|
| Tue 12th: |
364 *
|
23%
|
fat: 11.44g |
| |
protein: 21.47g |
| |
carbs: 47.75g |
|
2195*
|
1831
|
| Tue 5th: |
471 *
|
29%
|
fat: 10.47g |
| |
protein: 42.38g |
| |
carbs: 49.25g |
|
1910*
|
1439
|
| Mon 4th: |
402 *
|
25%
|
fat: 14.00g |
| |
protein: 26.20g |
| |
carbs: 42.86g |
|
1921*
|
1519
|
| September 2021 |
| Thu 30th: |
279 *
|
17%
|
fat: 5.64g |
| |
protein: 23.32g |
| |
carbs: 37.53g |
|
1994*
|
1715
|
| Wed 29th: |
438 *
|
27%
|
fat: 14.30g |
| |
protein: 36.17g |
| |
carbs: 52.23g |
|
2127*
|
1689
|
| Tue 28th: |
1775 *
|
111%
|
fat: 29.03g |
| |
protein: 75.46g |
| |
carbs: 110.01g |
|
2169*
|
394
|
| Mon 27th: |
684 *
|
43%
|
fat: 21.36g |
| |
protein: 37.61g |
| |
carbs: 83.73g |
|
1985*
|
1301
|
| Thu 16th: |
285 *
|
18%
|
fat: 13.76g |
| |
protein: 11.01g |
| |
carbs: 28.08g |
|
1954*
|
1669
|
| Wed 15th: |
572 *
|
36%
|
fat: 18.81g |
| |
protein: 44.95g |
| |
carbs: 64.84g |
|
-
|
-
|
| Tue 14th: |
1472 *
|
92%
|
fat: 28.08g |
| |
protein: 27.02g |
| |
carbs: 104.67g |
|
2037*
|
565
|
| Mon 13th: |
1722 *
|
108%
|
fat: 38.99g |
| |
protein: 59.21g |
| |
carbs: 140.35g |
|
2184*
|
462
|
| Fri 10th: |
325 *
|
20%
|
fat: 11.29g |
| |
protein: 17.58g |
| |
carbs: 40.52g |
|
2009*
|
1684
|
| Thu 9th: |
1250 *
|
78%
|
fat: 41.62g |
| |
protein: 81.58g |
| |
carbs: 138.01g |
|
2314*
|
1064
|
| Wed 8th: |
1004 *
|
63%
|
fat: 40.69g |
| |
protein: 64.60g |
| |
carbs: 99.33g |
|
2077*
|
1073
|
