Karen Williamson

Joined January 2019

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Weight History

Start Weight

144.0 lb

Lost so far: 6.0 lb

Current Weight

138.0 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 3.0 lb

Karen Williamson's Weight History

	0.307 serving Fried Chicken Breast
	1 serving Maple Grove Farms Vermont Sugar Free Low Calorie Syrup
	1 serving Jimmy Dean Turkey Sausage Patty
	Walking (brisk) - 4/mph
	High Intensity Interval Training (HIIT)
	Stairs (Climbing Stairs)