| November 2010 |
| Fri 19th: |
1738 *
|
76%
|
fat: 70.20g |
| |
protein: 49.48g |
| |
carbs: 240.47g |
|
-
|
-
|
| Thu 18th: |
1621 *
|
70%
|
fat: 48.49g |
| |
protein: 60.75g |
| |
carbs: 239.27g |
|
-
|
-
|
| Wed 17th: |
1540 *
|
67%
|
fat: 22.47g |
| |
protein: 54.31g |
| |
carbs: 277.41g |
|
2508*
|
 968
|
| Tue 16th: |
1721 *
|
75%
|
fat: 50.82g |
| |
protein: 64.25g |
| |
carbs: 250.68g |
|
2880*
|
1159
|
| Mon 15th: |
1370 *
|
60%
|
fat: 36.91g |
| |
protein: 51.08g |
| |
carbs: 212.48g |
|
-
|
-
|
| Sun 14th: |
900
|
39%
|
fat: 26.45g |
| |
protein: 36.51g |
| |
carbs: 136.06g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
1626 *
|
71%
|
fat: 41.50g |
| |
protein: 81.05g |
| |
carbs: 254.39g |
|
-
|
-
|
| Mon 18th: |
2051 *
|
89%
|
fat: 71.84g |
| |
protein: 39.89g |
| |
carbs: 320.13g |
|
2502*
|
451
|
| Sun 17th: |
1087 *
|
47%
|
fat: 45.56g |
| |
protein: 53.55g |
| |
carbs: 120.42g |
|
-
|
-
|
| Sat 16th: |
1258 *
|
55%
|
fat: 39.72g |
| |
protein: 50.14g |
| |
carbs: 187.46g |
|
2426*
|
1168
|
| Mon 4th: |
222 *
|
10%
|
fat: 5.31g |
| |
protein: 9.05g |
| |
carbs: 36.42g |
|
-
|
-
|
| Sun 3rd: |
1103 *
|
48%
|
fat: 37.71g |
| |
protein: 15.45g |
| |
carbs: 151.32g |
|
-
|
-
|
| Sat 2nd: |
2253 *
|
98%
|
fat: 81.31g |
| |
protein: 55.05g |
| |
carbs: 319.92g |
|
-
|
-
|
| September 2010 |
| Sun 26th: |
607 *
|
26%
|
fat: 20.18g |
| |
protein: 21.67g |
| |
carbs: 92.53g |
|
2205*
|
1598
|
| Mon 20th: |
1368
|
59%
|
fat: 59.70g |
| |
protein: 67.38g |
| |
carbs: 151.30g |
|
2475*
|
1107
|
| Sat 18th: |
699
|
30%
|
fat: 22.91g |
| |
protein: 29.09g |
| |
carbs: 94.48g |
|
2229
|
1530
|
| Fri 17th: |
746
|
32%
|
fat: 27.13g |
| |
protein: 15.62g |
| |
carbs: 121.96g |
|
-
|
-
|
