ALP51986 - Member

ALP51986

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

189.0 lb

Lost so far: 0 lb

Current Weight

189.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 24.0 lb

ALP51986's Weight History

view ALP51986's complete history

ALP51986's Latest Member Challenges

301

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
view progress

Lose 12 by the Twelve Days of Xmas

status:	Completed
ended:	13 Dec 10
view progress

view all ALP51986's challenges

Following

	Jennilyn
	last weighin: gaining 0.1 lb a week

ALP51986's Latest Posts

Motivation
Ladies, Thanks so much for all this wonderful advice. My boyfriend has promised to do this with me so I am hoping together, we can make better life style choices. It is really hard, especially when you are in love and you look at your boyfriend as he says you look beautiful. Oy! But alas- today I am eating better and I am going to the gym! Wish me luck!

posted 15 Nov 2010, 11:42

Motivation
Sad

Down in the dumps about trying to make a lifestyle change. I am looking for someone to help pump me up. Maybe email or something. I just cannot get into the swing of things. I am 24 and want to be in better shape by the time I turn 25. I was going to the gym over the summer but I am a teacher and going back to school kicked my butt. Anyone out to help? Suggestions??

posted 13 Nov 2010, 23:28

ALP51986 has submitted 2 posts

ALP51986's Recent Food & Exercise

	1 tbsp Reduced Fat Sour Cream
	1/4 cup cooked Ground Turkey
	1 slice Muenster Cheese
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)