| Daily Average: |
Exercise: 2768kcal |
|
Food: 1897kcal |
(Fat: 74.31g, Protein: 113.65g, Carbs: 189.43g) |
| Monthly Total: |
Exercise: 16605kcal |
|
Food: 11383kcal |
(Fat: 445.87g, Protein: 681.92g, Carbs: 1136.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -880 |
|
2
|
Net -1323 |
|
3
|
Net -1055 |
|
4
|
Net -499 |
|
5
|
Net -1225 |
|
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6
|
7
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8
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9
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10
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11
|
12
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13
|
14
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15
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16
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17
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18
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19
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20
|
21
|
22
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23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1897 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|
