| August 2011 |
| Wed 31st: |
200 *
|
10%
|
fat: 5.00g |
| |
protein: 23.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 30th: |
1530 *
|
76%
|
fat: 39.12g |
| |
protein: 60.60g |
| |
carbs: 246.08g |
|
2124*
|
 594
|
| June 2011 |
| Thu 9th: |
160 *
|
8%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| May 2011 |
| Tue 24th: |
1439 *
|
72%
|
fat: 82.00g |
| |
protein: 26.25g |
| |
carbs: 174.89g |
|
-
|
-
|
| Mon 23rd: |
983 *
|
49%
|
fat: 41.75g |
| |
protein: 40.50g |
| |
carbs: 110.00g |
|
2061*
|
1078
|
| January 2011 |
| Tue 25th: |
495 *
|
25%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 22nd: |
939 *
|
47%
|
fat: 38.40g |
| |
protein: 41.43g |
| |
carbs: 104.86g |
|
-
|
-
|
| Fri 21st: |
565 *
|
28%
|
fat: 25.59g |
| |
protein: 18.07g |
| |
carbs: 68.50g |
|
-
|
-
|
| Thu 20th: |
343 *
|
17%
|
fat: 22.43g |
| |
protein: 16.26g |
| |
carbs: 19.57g |
|
-
|
-
|
| Wed 19th: |
727 *
|
36%
|
fat: 39.50g |
| |
protein: 23.50g |
| |
carbs: 73.30g |
|
-
|
-
|
| Tue 18th: |
190 *
|
10%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 16th: |
307 *
|
15%
|
fat: 8.50g |
| |
protein: 15.50g |
| |
carbs: 42.30g |
|
-
|
-
|
| Sat 15th: |
170 *
|
8%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 14th: |
662 *
|
33%
|
fat: 14.50g |
| |
protein: 38.50g |
| |
carbs: 97.30g |
|
-
|
-
|
| Thu 13th: |
1428 *
|
71%
|
fat: 26.00g |
| |
protein: 64.10g |
| |
carbs: 211.69g |
|
-
|
-
|
| Wed 12th: |
1552 *
|
78%
|
fat: 40.67g |
| |
protein: 81.82g |
| |
carbs: 176.63g |
|
-
|
-
|
| Tue 11th: |
1137 *
|
57%
|
fat: 71.78g |
| |
protein: 40.37g |
| |
carbs: 91.04g |
|
-
|
-
|
| Mon 10th: |
1104 *
|
55%
|
fat: 48.42g |
| |
protein: 44.32g |
| |
carbs: 103.54g |
|
2023*
|
919
|
| Sun 9th: |
627 *
|
31%
|
fat: 16.64g |
| |
protein: 53.85g |
| |
carbs: 59.00g |
|
1597*
|
970
|
| Fri 7th: |
1082 *
|
54%
|
fat: 38.55g |
| |
protein: 41.28g |
| |
carbs: 132.40g |
|
-
|
-
|
