gilli999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 1361 * 62%
fat: 58.94g
|
protein: 86.38g
|
carbs: 122.51g
- -
September 2010
Fri 17th: 1343 * 61%
fat: 53.01g
|
protein: 96.60g
|
carbs: 122.33g
- -
Thu 16th: 1653 * 75%
fat: 70.79g
|
protein: 84.08g
|
carbs: 178.52g
- -
Wed 15th: 2594 118%
fat: 74.36g
|
protein: 190.82g
|
carbs: 291.82g
3484  890
Tue 14th: 1711 78%
fat: 52.91g
|
protein: 65.17g
|
carbs: 255.22g
2940  1229
Mon 13th: 2194 100%
fat: 104.41g
|
protein: 90.56g
|
carbs: 188.39g
2940  746
Sat 11th: - - 2691 -
Fri 10th: 2477 113%
fat: 88.08g
|
protein: 92.83g
|
carbs: 351.81g
3027  550
Thu 9th: 2335 106%
fat: 67.85g
|
protein: 109.01g
|
carbs: 351.49g
2887  552
Wed 8th: 1822 83%
fat: 84.89g
|
protein: 79.70g
|
carbs: 195.93g
2464  642
Tue 7th: 1910 87%
fat: 66.15g
|
protein: 92.04g
|
carbs: 259.25g
2575  665
Mon 6th: 2163 98%
fat: 93.71g
|
protein: 75.31g
|
carbs: 267.54g
3063  900
Sun 5th: 2623 119%
fat: 92.98g
|
protein: 100.15g
|
carbs: 361.66g
2453  170
Sat 4th: 2236 102%
fat: 77.24g
|
protein: 78.86g
|
carbs: 296.19g
3313  1077
Fri 3rd: 2159 98%
fat: 75.28g
|
protein: 123.18g
|
carbs: 196.59g
2506  347
Thu 2nd: 2068 94%
fat: 42.07g
|
protein: 116.80g
|
carbs: 264.75g
2559  491
Wed 1st: 1828 83%
fat: 65.22g
|
protein: 103.25g
|
carbs: 226.10g
2851  1023
August 2010
Tue 31st: 2502 93%
fat: 75.39g
|
protein: 115.51g
|
carbs: 350.85g
2781  279
Mon 30th: 2891 107%
fat: 82.50g
|
protein: 108.62g
|
carbs: 436.03g
2834  57

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