gilli999
Joined August 2010
Posts
5
Following
1
Followers
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Weight History

Start Weight
222.0 lb
Lost so far: 2.0 lb

Current Weight
224.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
195.0 lb
Still to go: 29.0 lb

gilli999's Weight History


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parismonkey27
last weighin: losing 2.6 lb a week Down
   



gilli999's Latest Posts

What is too low for your RDI? Feeling tired and caught a cold.
Hello all! I am wondering who else has experienced feeling a little tired and maybe getting a small cold when you dramatically cut your RDI?

I am 32 years old, 6'4", 220 lbs, healthy, exercise 3 x a week. I want to be 195 lbs and have cut my RDI to 2200 calories from over 3000.

When can it be considered too low? I eat healthy and several times a day and am not starving myself. I know that I am a big guy and just don't want to make myself too tired by not eating enough.

Thanks!
posted 10 Sep 2010, 15:23
gilli999 has submitted 1 post

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