| January 2023 |
| Mon 23rd: |
865 *
|
39%
|
fat: 15.02g |
| |
protein: 89.14g |
| |
carbs: 94.27g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
537 *
|
24%
|
fat: 22.61g |
| |
protein: 26.83g |
| |
carbs: 54.45g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
594 *
|
27%
|
fat: 19.68g |
| |
protein: 43.70g |
| |
carbs: 55.80g |
|
-
|
-
|
| Thu 6th: |
650 *
|
30%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 5th: |
310 *
|
14%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 45.00g |
|
3347*
|
 3037
|
| Tue 4th: |
2073 *
|
94%
|
fat: 88.15g |
| |
protein: 142.04g |
| |
carbs: 184.60g |
|
-
|
-
|
| Mon 3rd: |
911 *
|
41%
|
fat: 28.38g |
| |
protein: 64.82g |
| |
carbs: 104.77g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
360 *
|
16%
|
fat: 13.00g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 6th: |
215 *
|
10%
|
fat: 0.39g |
| |
protein: 12.29g |
| |
carbs: 42.95g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1214 *
|
55%
|
fat: 43.30g |
| |
protein: 84.40g |
| |
carbs: 120.10g |
|
-
|
-
|
| Thu 25th: |
1801 *
|
82%
|
fat: 57.21g |
| |
protein: 107.72g |
| |
carbs: 210.70g |
|
-
|
-
|
| Wed 24th: |
1938 *
|
88%
|
fat: 39.48g |
| |
protein: 140.22g |
| |
carbs: 256.03g |
|
-
|
-
|
| Tue 23rd: |
1036 *
|
47%
|
fat: 23.76g |
| |
protein: 49.16g |
| |
carbs: 164.09g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
493 *
|
22%
|
fat: 8.83g |
| |
protein: 9.76g |
| |
carbs: 99.77g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
556 *
|
25%
|
fat: 27.31g |
| |
protein: 44.21g |
| |
carbs: 31.44g |
|
-
|
-
|
| Fri 11th: |
661 *
|
30%
|
fat: 30.30g |
| |
protein: 30.86g |
| |
carbs: 70.17g |
|
-
|
-
|
| Wed 9th: |
890 *
|
40%
|
fat: 27.77g |
| |
protein: 70.50g |
| |
carbs: 93.43g |
|
-
|
-
|
| Tue 8th: |
1020 *
|
46%
|
fat: 39.77g |
| |
protein: 101.50g |
| |
carbs: 64.43g |
|
-
|
-
|
| Mon 7th: |
640 *
|
29%
|
fat: 22.77g |
| |
protein: 61.50g |
| |
carbs: 48.43g |
|
3105*
|
2465
|
| Wed 2nd: |
707 *
|
32%
|
fat: 12.05g |
| |
protein: 41.44g |
| |
carbs: 108.41g |
|
-
|
-
|
