| Daily Average: |
Exercise: 3055kcal |
|
Food: 2622kcal |
(Fat: 110.90g, Protein: 105.89g, Carbs: 281.36g) |
| Monthly Total: |
Exercise: 9165kcal |
|
Food: 7866kcal |
(Fat: 332.71g, Protein: 317.67g, Carbs: 844.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net 21 |
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2
 |
Net -710 |
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3
|
Net -610 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(2622 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
* Based on RichardEZiegler's RDI of 2300 calories (16 Aug 10)
|
