| November 2017 |
| Wed 8th: |
790 *
|
44%
|
fat: 30.87g |
| |
protein: 46.90g |
| |
carbs: 85.71g |
|
-
|
-
|
| Tue 7th: |
1583 *
|
88%
|
fat: 57.59g |
| |
protein: 115.47g |
| |
carbs: 165.02g |
|
-
|
-
|
| Mon 6th: |
1600 *
|
89%
|
fat: 45.75g |
| |
protein: 109.65g |
| |
carbs: 199.60g |
|
5250*
|
 3650
|
| Sun 5th: |
945 *
|
52%
|
fat: 21.61g |
| |
protein: 89.36g |
| |
carbs: 96.42g |
|
-
|
-
|
| August 2016 |
| Thu 11th: |
-
|
-
|
|
3887*
|
-
|
| November 2015 |
| Sun 8th: |
1390 *
|
77%
|
fat: 35.84g |
| |
protein: 132.37g |
| |
carbs: 141.44g |
|
-
|
-
|
| Sat 7th: |
1199 *
|
67%
|
fat: 41.23g |
| |
protein: 87.51g |
| |
carbs: 117.54g |
|
-
|
-
|
| Fri 6th: |
1195 *
|
66%
|
fat: 41.31g |
| |
protein: 94.36g |
| |
carbs: 113.26g |
|
-
|
-
|
| Thu 5th: |
839 *
|
47%
|
fat: 16.91g |
| |
protein: 67.72g |
| |
carbs: 107.10g |
|
-
|
-
|
| Wed 4th: |
1100 *
|
61%
|
fat: 25.31g |
| |
protein: 101.36g |
| |
carbs: 114.56g |
|
-
|
-
|
| Tue 3rd: |
1419 *
|
79%
|
fat: 38.97g |
| |
protein: 133.08g |
| |
carbs: 136.66g |
|
-
|
-
|
| Mon 2nd: |
1249 *
|
69%
|
fat: 34.47g |
| |
protein: 102.08g |
| |
carbs: 131.86g |
|
-
|
-
|
| Sun 1st: |
435 *
|
24%
|
fat: 20.50g |
| |
protein: 25.00g |
| |
carbs: 37.20g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
1087 *
|
60%
|
fat: 49.98g |
| |
protein: 70.86g |
| |
carbs: 89.26g |
|
-
|
-
|
| Thu 29th: |
1829 *
|
102%
|
fat: 82.13g |
| |
protein: 135.36g |
| |
carbs: 141.77g |
|
-
|
-
|
| Wed 28th: |
1698 *
|
94%
|
fat: 49.40g |
| |
protein: 151.08g |
| |
carbs: 161.20g |
|
-
|
-
|
| Tue 27th: |
1543 *
|
86%
|
fat: 37.35g |
| |
protein: 131.58g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 26th: |
1292 *
|
72%
|
fat: 41.73g |
| |
protein: 106.66g |
| |
carbs: 129.66g |
|
-
|
-
|
| Sun 25th: |
860 *
|
48%
|
fat: 14.50g |
| |
protein: 30.50g |
| |
carbs: 58.20g |
|
-
|
-
|
| Sat 24th: |
1137 *
|
63%
|
fat: 40.23g |
| |
protein: 96.36g |
| |
carbs: 96.26g |
|
-
|
-
|
| Fri 23rd: |
1087 *
|
60%
|
fat: 39.48g |
| |
protein: 92.86g |
| |
carbs: 88.56g |
|
-
|
-
|
