Dashman69 - Member

Dashman69

Joined August 2010

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Weight History

Start Weight

229.6 lb

Lost so far: 36.2 lb

Current Weight

193.4 lb
Performance: losing 1.3 lb a week

Goal Weight

205.0 lb

Still to go: 11.6 lb

Dashman69's Weight History

235

Lets lose 15lbs by the week of Thanksgiving!!!

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

A quick and easy tilapia dish that's very filling.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g

A low-carb pancake recipe using soy for extra protein.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

view complete cookbook

	3/4 serving Sensible Portions Garden Veggie Straws - Sea Salt
	1/4 serving Armour Pepperoni Slices
	1 serving Nature's Own Life Honey Wheat Bread
	Bicycling (moderate) - 13/mph
	Housework
	Running (jogging) - 5/mph