| July 2011 |
| Fri 1st: |
330 *
|
28%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| March 2011 |
| Tue 22nd: |
200 *
|
17%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
160 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 10th: |
1617 *
|
135%
|
fat: 64.65g |
| |
protein: 56.33g |
| |
carbs: 217.06g |
|
2862*
|
 1245
|
| Sat 5th: |
245 *
|
20%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 4th: |
435 *
|
36%
|
fat: 17.00g |
| |
protein: 21.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
1124 *
|
94%
|
fat: 27.81g |
| |
protein: 57.13g |
| |
carbs: 176.64g |
|
-
|
-
|
| Sun 23rd: |
290 *
|
24%
|
fat: 2.50g |
| |
protein: 19.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 22nd: |
341 *
|
28%
|
fat: 2.19g |
| |
protein: 31.10g |
| |
carbs: 55.38g |
|
-
|
-
|
| Wed 19th: |
450 *
|
38%
|
fat: 10.50g |
| |
protein: 19.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 17th: |
295 *
|
25%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 54.00g |
|
2365*
|
2070
|
| Sun 16th: |
591 *
|
49%
|
fat: 4.82g |
| |
protein: 34.15g |
| |
carbs: 108.98g |
|
-
|
-
|
| Sat 15th: |
454 *
|
27%
|
fat: 5.33g |
| |
protein: 13.74g |
| |
carbs: 79.09g |
|
-
|
-
|
| Fri 14th: |
1395 *
|
82%
|
fat: 30.25g |
| |
protein: 91.00g |
| |
carbs: 204.00g |
|
2524*
|
1129
|
| Thu 13th: |
1545
|
91%
|
fat: 31.39g |
| |
protein: 100.65g |
| |
carbs: 220.96g |
|
2304*
|
759
|
| Tue 11th: |
340 *
|
20%
|
fat: 5.50g |
| |
protein: 13.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 10th: |
869 *
|
51%
|
fat: 41.56g |
| |
protein: 46.01g |
| |
carbs: 92.13g |
|
2240*
|
1371
|
| Sat 8th: |
536 *
|
32%
|
fat: 21.31g |
| |
protein: 16.04g |
| |
carbs: 83.16g |
|
2377*
|
1841
|
| Thu 6th: |
796 *
|
47%
|
fat: 35.78g |
| |
protein: 45.31g |
| |
carbs: 79.45g |
|
2518*
|
1722
|
| Wed 5th: |
1323 *
|
78%
|
fat: 36.07g |
| |
protein: 77.74g |
| |
carbs: 151.57g |
|
-
|
-
|
