Brad4youth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 565 * 25%
fat: 9.09g
|
protein: 21.57g
|
carbs: 99.19g
- -
April 2014
Wed 23rd: 375 * 16%
fat: 8.09g
|
protein: 16.57g
|
carbs: 64.19g
- -
Mon 21st: 1075 * 47%
fat: 35.09g
|
protein: 52.57g
|
carbs: 146.19g
- -
Mon 7th: 458 * 20%
fat: 13.29g
|
protein: 18.47g
|
carbs: 68.29g
- -
February 2014
Sat 8th: - - 2691* -
Fri 7th: 1413 * 61%
fat: 55.89g
|
protein: 53.72g
|
carbs: 179.51g
2691*  1278
Thu 6th: 2246 * 98%
fat: 83.67g
|
protein: 81.90g
|
carbs: 302.00g
2768*  522
Wed 5th: 1852 * 81%
fat: 73.26g
|
protein: 79.29g
|
carbs: 229.42g
3348*  1496
Tue 4th: 1862 * 81%
fat: 87.92g
|
protein: 40.84g
|
carbs: 233.33g
2691*  829
Mon 3rd: 1297 * 56%
fat: 43.32g
|
protein: 45.99g
|
carbs: 182.88g
2691*  1394
Sun 2nd: 2460 * 107%
fat: 57.09g
|
protein: 128.57g
|
carbs: 364.19g
2691*  231
Sat 1st: 3808 166%
fat: 157.39g
|
protein: 139.61g
|
carbs: 464.05g
2635*  1173
January 2014
Fri 31st: 2219 * 96%
fat: 97.74g
|
protein: 92.89g
|
carbs: 245.68g
2635*  416
Thu 30th: 2046 * 89%
fat: 65.62g
|
protein: 99.44g
|
carbs: 277.25g
2624*  578
Wed 29th: 2578 * 112%
fat: 104.43g
|
protein: 96.36g
|
carbs: 308.78g
2635*  57
Tue 28th: 1855 * 81%
fat: 55.54g
|
protein: 64.10g
|
carbs: 279.27g
2624*  769
Mon 27th: 1756 * 76%
fat: 81.87g
|
protein: 56.54g
|
carbs: 198.64g
2624*  868
Sun 26th: 2653 * 115%
fat: 78.47g
|
protein: 94.88g
|
carbs: 403.80g
3229*  576
Sat 25th: 3280 * 143%
fat: 133.44g
|
protein: 122.15g
|
carbs: 410.87g
2641*  639
Fri 24th: 2427 * 106%
fat: 82.14g
|
protein: 99.85g
|
carbs: 330.09g
2641*  214

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