Gita Mathias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 184 * 14%
fat: 10.75g
|
protein: 8.00g
|
carbs: 17.12g
- -
March 2013
Wed 20th: 427 * 33%
fat: 37.25g
|
protein: 11.69g
|
carbs: 12.69g
- -
Mon 18th: 864 * 66%
fat: 70.92g
|
protein: 26.81g
|
carbs: 38.40g
- -
Fri 8th: 1199 92%
fat: 113.51g
|
protein: 21.12g
|
carbs: 43.37g
- -
Thu 7th: 1186 * 91%
fat: 112.56g
|
protein: 30.00g
|
carbs: 26.16g
- -
February 2013
Mon 25th: 459 * 35%
fat: 30.31g
|
protein: 24.15g
|
carbs: 26.35g
- -
Sun 24th: 1087 * 84%
fat: 100.67g
|
protein: 28.53g
|
carbs: 28.33g
2442*  1355
April 2011
Wed 13th: 1380 * 106%
fat: 88.55g
|
protein: 100.20g
|
carbs: 42.86g
1913*  533
March 2011
Thu 24th: 1146 * 76%
fat: 65.99g
|
protein: 118.61g
|
carbs: 24.07g
- -
Tue 8th: 1505 * 100%
fat: 100.89g
|
protein: 105.10g
|
carbs: 39.87g
- -
Mon 7th: 1455 * 97%
fat: 97.16g
|
protein: 112.59g
|
carbs: 18.53g
1770*  315
Sun 6th: 528 * 35%
fat: 29.70g
|
protein: 44.10g
|
carbs: 21.75g
- -
Sat 5th: 1791 * 119%
fat: 129.98g
|
protein: 105.95g
|
carbs: 48.45g
1923*  132
February 2011
Sun 13th: 1471 * 82%
fat: 103.22g
|
protein: 111.32g
|
carbs: 27.76g
- -
December 2010
Mon 27th: - - 2085* -
November 2010
Tue 16th: 615 * 34%
fat: 37.86g
|
protein: 47.89g
|
carbs: 15.88g
2391*  1776
Sat 13th: - - 1634* -
Tue 2nd: 611 34%
fat: 40.26g
|
protein: 53.93g
|
carbs: 9.82g
- -
October 2010
Wed 20th: 131 * 7%
fat: 6.06g
|
protein: 13.32g
|
carbs: 5.37g
- -
Tue 19th: 873 * 48%
fat: 48.49g
|
protein: 56.91g
|
carbs: 53.32g
- -
September 2010
Sat 25th: 33 * 2%
fat: 3.50g
|
protein: 0.20g
|
carbs: 0.40g
- -
August 2010
Mon 30th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -

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