Gita Mathias
Joined August 2010
Posts
52
Following
0
Followers
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Weight History

Start Weight
140.0 lb
Lost so far: 10.8 lb

Current Weight
150.8 lb
Performance: losing 0.3 lb a week

Goal Weight
127.9 lb
Still to go: 22.9 lb

Gita Mathias's Weight History


Gita Mathias's Cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Gita Mathias's Recent Food & Exercise


Gita Mathias's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....