nikkid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Thu 8th: 1021 * -
fat: 22.49g
|
protein: 37.69g
|
carbs: 174.88g
- -
Wed 7th: 200 * -
fat: 2.50g
|
protein: 8.00g
|
carbs: 40.00g
- -
Tue 6th: 1391 * -
fat: 37.55g
|
protein: 53.73g
|
carbs: 224.62g
1630  239
Mon 5th: 1196 -
fat: 40.53g
|
protein: 32.84g
|
carbs: 163.60g
1545  349
January 2008
Wed 2nd: - - 1578* -
Tue 1st: - - 1474 -

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