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nikkid
nikkid
Joined November 2007
Posts
23
Following
1
Followers
1
Weight History
Start Weight
135.0 lb
Lost so far:
1.8 lb
Current Weight
133.2 lb
Performance:
losing 1.2 lb a week
Goal Weight
116.0 lb
Still to go:
17.2 lb
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nikkid's Weight History
view nikkid's complete history
nikkid's Latest Member Challenges
67
Say Goodbye to those Sodas!
status:
Completed
ended:
09 Mar 09
view progress
53
100 Crunches... Can YOU do it.
status:
Completed
ended:
06 Apr 09
view progress
view all nikkid's challenges
Following
JulieAntczak
last weighin:
losing 0.5 lb a week
nikkid's Cookbook
cals: 348kcal | fat: 7.26g | carbs: 51.91g | prot: 20.82g
Stuffed Bell Peppers
Yummy green peppers stuffed with brown rice and veggies.
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nikkid's Recent Food & Exercise
1/4 cup hummus
1 cup cubed spaghetti squash
1 serving rice milk
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
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