| September 2021 |
| Thu 23rd: |
675 *
|
34%
|
fat: 39.00g |
| |
protein: 46.63g |
| |
carbs: 41.53g |
|
-
|
-
|
| Wed 22nd: |
1972 *
|
76%
|
fat: 79.68g |
| |
protein: 96.84g |
| |
carbs: 69.06g |
|
3135*
|
 1163
|
| Tue 21st: |
2281 *
|
88%
|
fat: 110.01g |
| |
protein: 123.68g |
| |
carbs: 72.74g |
|
2858*
|
577
|
| Mon 20th: |
2101 *
|
81%
|
fat: 107.17g |
| |
protein: 72.65g |
| |
carbs: 90.31g |
|
2934*
|
833
|
| Sun 19th: |
2074 *
|
80%
|
fat: 107.38g |
| |
protein: 118.30g |
| |
carbs: 63.27g |
|
-
|
-
|
| Sat 18th: |
2480 *
|
95%
|
fat: 98.82g |
| |
protein: 160.23g |
| |
carbs: 64.54g |
|
2960*
|
480
|
| January 2019 |
| Wed 16th: |
443 *
|
17%
|
fat: 21.88g |
| |
protein: 21.80g |
| |
carbs: 44.83g |
|
3174*
|
2731
|
| Tue 15th: |
1696 *
|
65%
|
fat: 56.31g |
| |
protein: 64.73g |
| |
carbs: 88.43g |
|
-
|
-
|
| Mon 14th: |
1831 *
|
70%
|
fat: 50.53g |
| |
protein: 71.42g |
| |
carbs: 149.28g |
|
-
|
-
|
| December 2018 |
| Mon 10th: |
901 *
|
35%
|
fat: 43.09g |
| |
protein: 40.27g |
| |
carbs: 83.84g |
|
-
|
-
|
| Sun 9th: |
2597 *
|
100%
|
fat: 87.06g |
| |
protein: 78.75g |
| |
carbs: 201.04g |
|
2828*
|
231
|
| Sat 8th: |
2291 *
|
88%
|
fat: 67.63g |
| |
protein: 85.42g |
| |
carbs: 223.81g |
|
3150*
|
859
|
| Fri 7th: |
3148 *
|
121%
|
fat: 67.64g |
| |
protein: 147.16g |
| |
carbs: 257.87g |
|
-
|
-
|
| Thu 6th: |
2609 *
|
100%
|
fat: 84.08g |
| |
protein: 124.19g |
| |
carbs: 210.00g |
|
-
|
-
|
| Wed 5th: |
2007 *
|
77%
|
fat: 73.86g |
| |
protein: 150.22g |
| |
carbs: 57.43g |
|
3150*
|
1143
|
| Tue 4th: |
2507 *
|
96%
|
fat: 76.78g |
| |
protein: 89.37g |
| |
carbs: 208.90g |
|
-
|
-
|
| Mon 3rd: |
2527 *
|
97%
|
fat: 93.40g |
| |
protein: 136.95g |
| |
carbs: 167.79g |
|
3150*
|
623
|
| Sun 2nd: |
2652 *
|
102%
|
fat: 107.39g |
| |
protein: 110.94g |
| |
carbs: 153.93g |
|
-
|
-
|
| Sat 1st: |
2659 *
|
102%
|
fat: 120.91g |
| |
protein: 129.02g |
| |
carbs: 182.14g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
3022 *
|
116%
|
fat: 105.22g |
| |
protein: 150.46g |
| |
carbs: 160.24g |
|
3150*
|
128
|
