Nicola638's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 648 * 36%
fat: 9.35g
|
protein: 25.12g
|
carbs: 113.00g
- -
Mon 2nd: 1618 * 90%
fat: 52.68g
|
protein: 60.85g
|
carbs: 229.14g
- -
August 2013
Fri 16th: 1030 * 57%
fat: 62.00g
|
protein: 20.00g
|
carbs: 104.00g
- -
September 2012
Sun 30th: 1855 * 103%
fat: 63.47g
|
protein: 70.78g
|
carbs: 243.76g
3905*  2050
Sat 29th: 2191 * 122%
fat: 108.55g
|
protein: 64.49g
|
carbs: 238.91g
3199*  1008
Fri 28th: 1950 * 108%
fat: 26.66g
|
protein: 47.72g
|
carbs: 328.10g
- -
Thu 27th: 2805 * 156%
fat: 116.39g
|
protein: 73.29g
|
carbs: 369.95g
- -
Wed 26th: 2461 * 137%
fat: 112.12g
|
protein: 79.23g
|
carbs: 288.02g
- -
Tue 25th: 1769 * 98%
fat: 84.06g
|
protein: 59.83g
|
carbs: 192.27g
- -
Mon 24th: 1670 * 93%
fat: 44.52g
|
protein: 81.32g
|
carbs: 234.50g
3579*  1909
Sun 23rd: 1820 * 101%
fat: 56.50g
|
protein: 59.50g
|
carbs: 281.00g
3799  1979
Sat 22nd: 1827 * 102%
fat: 41.90g
|
protein: 41.60g
|
carbs: 330.34g
- -
Fri 21st: 1797 100%
fat: 52.25g
|
protein: 85.08g
|
carbs: 254.95g
- -
Thu 20th: 2434 * 203%
fat: 108.72g
|
protein: 79.07g
|
carbs: 288.50g
3183*  749
April 2012
Wed 18th: 770 * 64%
fat: 26.69g
|
protein: 32.21g
|
carbs: 98.67g
3638*  2868
Tue 17th: 380 32%
fat: 6.00g
|
protein: 12.00g
|
carbs: 68.00g
- -
January 2012
Sun 15th: 180 * 15%
fat: 2.00g
|
protein: 6.00g
|
carbs: 32.00g
3305*  3125
September 2011
Mon 12th: 240 * 20%
fat: 6.00g
|
protein: 10.00g
|
carbs: 35.00g
- -
Wed 7th: 1863 * 155%
fat: 75.50g
|
protein: 50.60g
|
carbs: 261.70g
- -
Tue 6th: 1700 * 142%
fat: 81.31g
|
protein: 40.27g
|
carbs: 211.90g
- -

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