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Nicola638
Nicola638
Joined August 2010
Posts
12
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
10.0 lb
Current Weight
215.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
80.0 lb
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Nicola638's Weight History
view Nicola638's complete history
Nicola638's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook
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Nicola638's Recent Food & Exercise
1 serving V8 Splash Mango Peach
1
small or thin cut
Pork Chop
1 serving Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp)
Desk Work
Sitting
Pilates
view diet calendar
Nicola638's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all Nicola638's groups
