| October 2018 |
| Mon 1st: |
966 *
|
42%
|
fat: 66.80g |
| |
protein: 19.76g |
| |
carbs: 31.53g |
|
-
|
-
|
| September 2018 |
| Fri 14th: |
248 *
|
11%
|
fat: 12.50g |
| |
protein: 6.50g |
| |
carbs: 16.70g |
|
-
|
-
|
| Mon 10th: |
390 *
|
17%
|
fat: 26.14g |
| |
protein: 32.33g |
| |
carbs: 6.38g |
|
-
|
-
|
| Fri 7th: |
494 *
|
21%
|
fat: 37.10g |
| |
protein: 24.60g |
| |
carbs: 14.20g |
|
-
|
-
|
| Sat 1st: |
1084 *
|
47%
|
fat: 76.90g |
| |
protein: 61.12g |
| |
carbs: 16.68g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
920 *
|
40%
|
fat: 45.14g |
| |
protein: 76.25g |
| |
carbs: 9.38g |
|
-
|
-
|
| Mon 27th: |
698 *
|
30%
|
fat: 50.05g |
| |
protein: 28.96g |
| |
carbs: 18.50g |
|
-
|
-
|
| Tue 21st: |
1293 *
|
56%
|
fat: 103.47g |
| |
protein: 35.38g |
| |
carbs: 15.25g |
|
-
|
-
|
| Sat 18th: |
715 *
|
31%
|
fat: 19.78g |
| |
protein: 42.99g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 17th: |
1150 *
|
50%
|
fat: 93.05g |
| |
protein: 59.87g |
| |
carbs: 16.89g |
|
-
|
-
|
| Thu 16th: |
1905 *
|
83%
|
fat: 122.45g |
| |
protein: 167.77g |
| |
carbs: 29.88g |
|
2266*
|
 361
|
| Wed 15th: |
84 *
|
4%
|
fat: 6.60g |
| |
protein: 3.67g |
| |
carbs: 3.63g |
|
-
|
-
|
