purkkis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 5th: 377 * 16%
fat: 22.12g
|
protein: 5.50g
|
carbs: 38.54g
- -
October 2018
Fri 26th: 652 * 27%
fat: 28.36g
|
protein: 22.00g
|
carbs: 76.04g
- -
August 2018
Fri 31st: 2142 * 97%
fat: 107.59g
|
protein: 100.42g
|
carbs: 184.19g
- -
Thu 30th: 1968 * 89%
fat: 86.77g
|
protein: 65.16g
|
carbs: 222.25g
- -
Tue 28th: 2229 * 101%
fat: 87.97g
|
protein: 100.06g
|
carbs: 251.26g
- -
Mon 27th: 2358 * 107%
fat: 109.60g
|
protein: 86.20g
|
carbs: 249.00g
- -
Fri 24th: 2254 * 102%
fat: 109.74g
|
protein: 75.52g
|
carbs: 234.88g
- -
Thu 23rd: 1905 * 87%
fat: 59.84g
|
protein: 86.83g
|
carbs: 245.12g
- -
Wed 15th: 2020 * 92%
fat: 93.76g
|
protein: 84.56g
|
carbs: 203.17g
- -
July 2018
Sun 29th: 2225 * 101%
fat: 88.69g
|
protein: 74.72g
|
carbs: 279.83g
- -
Sat 28th: 2180 * 99%
fat: 97.79g
|
protein: 100.05g
|
carbs: 222.95g
- -
Fri 27th: 2390 * 109%
fat: 104.18g
|
protein: 78.62g
|
carbs: 289.01g
- -
Thu 26th: 2192 * 100%
fat: 102.85g
|
protein: 70.88g
|
carbs: 255.70g
- -
Wed 25th: 2396 * 109%
fat: 107.08g
|
protein: 90.20g
|
carbs: 256.87g
- -
Tue 24th: 1796 * 82%
fat: 72.68g
|
protein: 55.44g
|
carbs: 219.61g
- -
Mon 23rd: 2353 * 107%
fat: 106.27g
|
protein: 91.42g
|
carbs: 257.71g
- -
Sun 22nd: 2361 * 107%
fat: 90.39g
|
protein: 66.79g
|
carbs: 313.36g
- -
Sat 21st: 2358 * 107%
fat: 113.95g
|
protein: 98.82g
|
carbs: 234.47g
- -
Fri 20th: 2340 * 106%
fat: 107.18g
|
protein: 83.61g
|
carbs: 266.69g
- -

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