| November 2013 |
| Mon 25th: |
619 *
|
62%
|
fat: 11.95g |
| |
protein: 39.80g |
| |
carbs: 88.60g |
|
-
|
-
|
| Fri 22nd: |
694 *
|
69%
|
fat: 29.91g |
| |
protein: 34.90g |
| |
carbs: 74.30g |
|
-
|
-
|
| Thu 21st: |
530 *
|
53%
|
fat: 23.00g |
| |
protein: 36.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 20th: |
480 *
|
48%
|
fat: 17.50g |
| |
protein: 42.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 19th: |
780 *
|
78%
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 18th: |
470 *
|
47%
|
fat: 8.00g |
| |
protein: 36.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 15th: |
555 *
|
56%
|
fat: 18.32g |
| |
protein: 31.53g |
| |
carbs: 65.19g |
|
-
|
-
|
| Thu 14th: |
854 *
|
85%
|
fat: 22.80g |
| |
protein: 70.50g |
| |
carbs: 88.10g |
|
1901*
|
 1047
|
| Wed 13th: |
190 *
|
19%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 12th: |
1151 *
|
115%
|
fat: 55.85g |
| |
protein: 72.70g |
| |
carbs: 91.82g |
|
-
|
-
|
| Mon 11th: |
972 *
|
97%
|
fat: 17.39g |
| |
protein: 48.43g |
| |
carbs: 151.18g |
|
-
|
-
|
| Fri 8th: |
912 *
|
91%
|
fat: 45.02g |
| |
protein: 52.12g |
| |
carbs: 74.01g |
|
-
|
-
|
| Thu 7th: |
854 *
|
85%
|
fat: 38.33g |
| |
protein: 57.58g |
| |
carbs: 67.31g |
|
-
|
-
|
| Wed 6th: |
480 *
|
48%
|
fat: 15.00g |
| |
protein: 33.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 5th: |
340 *
|
34%
|
fat: 7.50g |
| |
protein: 30.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 4th: |
388 *
|
39%
|
fat: 10.50g |
| |
protein: 30.50g |
| |
carbs: 44.25g |
|
-
|
-
|
| Fri 1st: |
580 *
|
58%
|
fat: 9.69g |
| |
protein: 45.12g |
| |
carbs: 76.81g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
793 *
|
79%
|
fat: 31.47g |
| |
protein: 46.01g |
| |
carbs: 79.46g |
|
-
|
-
|
| Wed 30th: |
668 *
|
67%
|
fat: 21.19g |
| |
protein: 43.94g |
| |
carbs: 73.32g |
|
-
|
-
|
| Tue 29th: |
700 *
|
70%
|
fat: 21.50g |
| |
protein: 32.00g |
| |
carbs: 92.00g |
|
-
|
-
|
