Rachellekh - Member

Rachellekh

Joined April 2012

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Weight History

Start Weight

149.0 lb

Lost so far: 8.0 lb

Current Weight

141.0 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 11.0 lb

Rachellekh's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Delicious comfort food using ground turkey, hearty vegetables and cheese.

view complete cookbook

	1 serving Nature's Bakery Whole Wheat Raspberry Fig Bar
	1.1 servings Subway 6" Black Forest Ham
	1 serving Beachbody Chocolate Shakeology 2012
	Calisthenics (heavy, e.g. pushups)
	Hiking
	Volleyball

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.