| September 2023 |
| Fri 8th: |
1350 *
|
75%
|
fat: 28.64g |
| |
protein: 46.01g |
| |
carbs: 215.40g |
|
2520*
|
 1170
|
| Thu 7th: |
1903 *
|
106%
|
fat: 88.02g |
| |
protein: 82.50g |
| |
carbs: 189.06g |
|
2851*
|
948
|
| Wed 6th: |
1965 *
|
109%
|
fat: 77.26g |
| |
protein: 94.93g |
| |
carbs: 215.59g |
|
2615*
|
650
|
| Tue 5th: |
1725 *
|
96%
|
fat: 79.11g |
| |
protein: 81.29g |
| |
carbs: 172.22g |
|
2851*
|
1126
|
| Mon 4th: |
2015 *
|
112%
|
fat: 57.80g |
| |
protein: 86.00g |
| |
carbs: 294.39g |
|
-
|
-
|
| Sun 3rd: |
1627 *
|
90%
|
fat: 40.36g |
| |
protein: 65.99g |
| |
carbs: 254.50g |
|
-
|
-
|
| Sat 2nd: |
2243 *
|
125%
|
fat: 62.89g |
| |
protein: 82.61g |
| |
carbs: 327.41g |
|
2759*
|
516
|
| July 2022 |
| Mon 25th: |
1464 *
|
81%
|
fat: 49.04g |
| |
protein: 29.34g |
| |
carbs: 226.26g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1442 *
|
80%
|
fat: 39.67g |
| |
protein: 69.79g |
| |
carbs: 195.09g |
|
-
|
-
|
| Tue 28th: |
1912 *
|
106%
|
fat: 51.04g |
| |
protein: 126.34g |
| |
carbs: 227.40g |
|
-
|
-
|
| Mon 27th: |
1908 *
|
106%
|
fat: 49.16g |
| |
protein: 72.34g |
| |
carbs: 291.70g |
|
2467*
|
559
|
| Sun 26th: |
2109 *
|
117%
|
fat: 68.16g |
| |
protein: 51.92g |
| |
carbs: 312.01g |
|
2575*
|
466
|
| Sat 25th: |
3889 *
|
216%
|
fat: 181.49g |
| |
protein: 108.74g |
| |
carbs: 456.31g |
|
2575*
|
 1314
|
| Fri 24th: |
1940 *
|
108%
|
fat: 45.93g |
| |
protein: 79.34g |
| |
carbs: 283.21g |
|
-
|
-
|
| Thu 23rd: |
1810 *
|
101%
|
fat: 64.28g |
| |
protein: 98.04g |
| |
carbs: 205.37g |
|
2467*
|
657
|
| Wed 22nd: |
2069 *
|
115%
|
fat: 69.88g |
| |
protein: 95.81g |
| |
carbs: 259.04g |
|
2467*
|
398
|
| Tue 21st: |
1274 *
|
71%
|
fat: 37.50g |
| |
protein: 61.93g |
| |
carbs: 168.21g |
|
2359*
|
1085
|
| Mon 20th: |
2506 *
|
139%
|
fat: 75.44g |
| |
protein: 113.05g |
| |
carbs: 337.48g |
|
2467*
|
39
|
| Sun 19th: |
2022 *
|
112%
|
fat: 67.09g |
| |
protein: 85.21g |
| |
carbs: 263.31g |
|
-
|
-
|
| Sat 18th: |
2293 *
|
127%
|
fat: 80.38g |
| |
protein: 96.60g |
| |
carbs: 294.14g |
|
2529*
|
236
|
