p8riot_girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 14th: 774 * 46%
fat: 31.68g
|
protein: 25.01g
|
carbs: 98.24g
- -
Thu 1st: 495 * 29%
fat: 10.68g
|
protein: 8.78g
|
carbs: 92.14g
- -
February 2012
Wed 29th: 1095 * 64%
fat: 30.94g
|
protein: 91.15g
|
carbs: 116.33g
2849*  1754
Tue 28th: 1284 * 76%
fat: 33.96g
|
protein: 73.31g
|
carbs: 177.98g
2650*  1366
September 2011
Sat 3rd: 2057 * 121%
fat: 91.43g
|
protein: 111.50g
|
carbs: 196.79g
- -
Fri 2nd: 1951 115%
fat: 76.89g
|
protein: 85.56g
|
carbs: 262.33g
3180*  1229
Thu 1st: 1748 103%
fat: 75.08g
|
protein: 107.79g
|
carbs: 163.66g
3314*  1566
August 2011
Wed 31st: 1663 98%
fat: 81.86g
|
protein: 137.51g
|
carbs: 90.67g
3089*  1426
Tue 30th: 1686 89%
fat: 84.93g
|
protein: 37.65g
|
carbs: 200.67g
3020*  1334
March 2011
Mon 21st: 1600 * 84%
fat: 117.65g
|
protein: 98.90g
|
carbs: 43.47g
- -
Fri 18th: 2059 108%
fat: 137.40g
|
protein: 107.80g
|
carbs: 108.75g
- -
Thu 17th: 1813 95%
fat: 111.78g
|
protein: 86.75g
|
carbs: 128.25g
- -
Wed 16th: 1982 * 104%
fat: 115.54g
|
protein: 65.05g
|
carbs: 178.10g
- -
Tue 15th: 2054 * 108%
fat: 115.52g
|
protein: 182.51g
|
carbs: 71.20g
- -
February 2011
Sat 12th: 867 * 46%
fat: 36.38g
|
protein: 56.70g
|
carbs: 78.21g
- -
Fri 11th: 1523 * 80%
fat: 79.53g
|
protein: 132.93g
|
carbs: 83.10g
2808  1285
January 2011
Tue 25th: 1759 * 93%
fat: 85.17g
|
protein: 151.16g
|
carbs: 95.43g
- -
Mon 24th: 1838 * 97%
fat: 66.51g
|
protein: 99.56g
|
carbs: 212.37g
2898*  1060
August 2010
Mon 23rd: 451 24%
fat: 19.98g
|
protein: 49.70g
|
carbs: 15.60g
- -
Sun 22nd: 1202 * 63%
fat: 72.98g
|
protein: 120.04g
|
carbs: 14.91g
2358  1156

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