mrlddst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 27th: 685 * -
fat: 23.97g
|
protein: 40.03g
|
carbs: 80.80g
- -
July 2011
Tue 5th: 1160 * -
fat: 52.18g
|
protein: 66.39g
|
carbs: 113.48g
- -
April 2011
Mon 25th: 120 * -
fat: 0.51g
|
protein: 5.95g
|
carbs: 25.49g
- -
March 2011
Mon 7th: 152 * -
fat: 4.54g
|
protein: 9.21g
|
carbs: 20.07g
- -
Fri 4th: 337 * -
fat: 17.54g
|
protein: 16.21g
|
carbs: 30.07g
- -
Wed 2nd: 152 * -
fat: 2.55g
|
protein: 20.28g
|
carbs: 12.09g
- -
Tue 1st: 370 * -
fat: 8.00g
|
protein: 11.00g
|
carbs: 63.00g
- -
February 2011
Mon 28th: 1261 * -
fat: 54.52g
|
protein: 65.18g
|
carbs: 129.74g
2163*  902
Sat 26th: 294 * -
fat: 4.92g
|
protein: 16.92g
|
carbs: 43.23g
- -
Fri 25th: 1403 * -
fat: 91.96g
|
protein: 104.31g
|
carbs: 33.21g
- -
Thu 24th: 946 * -
fat: 41.43g
|
protein: 44.29g
|
carbs: 110.11g
- -
Wed 23rd: 1071 * -
fat: 50.45g
|
protein: 54.34g
|
carbs: 103.63g
2404*  1333
Tue 22nd: 932 * -
fat: 46.25g
|
protein: 47.65g
|
carbs: 83.02g
2214*  1282
Tue 15th: 1223 * -
fat: 62.80g
|
protein: 85.72g
|
carbs: 86.10g
2229*  1006
Mon 14th: 1679 * -
fat: 57.67g
|
protein: 92.77g
|
carbs: 185.45g
- -
Thu 10th: 1548 * -
fat: 59.62g
|
protein: 99.90g
|
carbs: 163.49g
- -
Wed 9th: 1142 * -
fat: 51.60g
|
protein: 49.28g
|
carbs: 136.10g
2471*  1329
Tue 8th: 1166 * -
fat: 47.67g
|
protein: 52.56g
|
carbs: 136.96g
2202*  1036
Mon 7th: 672 * -
fat: 24.91g
|
protein: 50.15g
|
carbs: 67.20g
2200*  1528
Sun 6th: 758 * -
fat: 28.97g
|
protein: 29.08g
|
carbs: 92.81g
- -

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