mrlddst - Member

mrlddst

Joined July 2010

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Following

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Weight History

Start Weight

236.0 lb

Lost so far: 46.0 lb

Current Weight

190.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 50.0 lb

mrlddst's Weight History

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mrlddst's Latest Member Challenges

540

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
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Shed 10 in March

status:	Completed
ended:	20 Mar 11
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mrlddst's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 354kcal | fat: 7.94g | carbs: 38.59g | prot: 25.48g

Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

Spicy White Turkey Chili

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

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mrlddst's Latest Posts

Weighing in?
I try to keep to once a week. Otherwise I might drive myself crazy.

posted 23 Sep 2010, 08:13

mrlddst has submitted 1 post

mrlddst's Recent Food & Exercise

	1/2 oz, raw, yields tomatoe
	1/2 oz mozzarella
	1 oz ham
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Housework

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mrlddst's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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