jp_18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 11th: 760 * 51%
fat: 39.00g
|
protein: 27.00g
|
carbs: 79.00g
- -
January 2020
Tue 28th: 580 * 39%
fat: 32.99g
|
protein: 25.72g
|
carbs: 44.96g
- -
Fri 24th: 80 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Thu 23rd: 1641 * 109%
fat: 105.94g
|
protein: 131.72g
|
carbs: 52.93g
- -
Wed 22nd: 1515 * 101%
fat: 92.65g
|
protein: 133.24g
|
carbs: 33.27g
- -
Thu 16th: 1458 * 97%
fat: 112.82g
|
protein: 74.69g
|
carbs: 41.23g
- -
Sun 12th: 394 * 26%
fat: 28.88g
|
protein: 31.43g
|
carbs: 0.00g
- -
Sat 11th: 141 * 9%
fat: 0.10g
|
protein: 1.17g
|
carbs: 34.10g
- -
Fri 10th: 1984 * 132%
fat: 150.93g
|
protein: 107.91g
|
carbs: 50.56g
- -
Thu 9th: 1091 * 73%
fat: 57.24g
|
protein: 92.27g
|
carbs: 55.21g
- -
Wed 8th: 1860 * 124%
fat: 129.11g
|
protein: 124.85g
|
carbs: 54.50g
- -
Tue 7th: 1528 * 102%
fat: 91.00g
|
protein: 124.77g
|
carbs: 55.66g
- -
Mon 6th: 1445 * 96%
fat: 87.46g
|
protein: 108.25g
|
carbs: 52.50g
- -
Sat 4th: 550 * 37%
fat: 29.00g
|
protein: 31.00g
|
carbs: 43.00g
- -
Fri 3rd: 1660 * 111%
fat: 123.83g
|
protein: 86.48g
|
carbs: 53.50g
- -
Thu 2nd: 1386 * 92%
fat: 72.74g
|
protein: 66.36g
|
carbs: 123.06g
- -
Wed 1st: 870 * 58%
fat: 51.00g
|
protein: 48.00g
|
carbs: 55.00g
- -
December 2019
Fri 27th: 632 * 42%
fat: 22.56g
|
protein: 54.32g
|
carbs: 55.63g
- -
Mon 16th: 947 * 53%
fat: 69.63g
|
protein: 41.66g
|
carbs: 39.70g
- -
Fri 13th: 748 * 42%
fat: 40.52g
|
protein: 66.19g
|
carbs: 28.62g
- -

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