| July 2021 |
| Fri 23rd: |
1250 *
|
89%
|
fat: 75.14g |
| |
protein: 39.33g |
| |
carbs: 140.37g |
|
-
|
-
|
| Wed 21st: |
897 *
|
64%
|
fat: 43.18g |
| |
protein: 27.11g |
| |
carbs: 97.47g |
|
-
|
-
|
| Tue 20th: |
479 *
|
34%
|
fat: 11.03g |
| |
protein: 3.20g |
| |
carbs: 91.44g |
|
-
|
-
|
| Mon 19th: |
1654 *
|
118%
|
fat: 75.54g |
| |
protein: 68.30g |
| |
carbs: 168.84g |
|
2384*
|
 730
|
| June 2021 |
| Sat 26th: |
1783 *
|
127%
|
fat: 103.11g |
| |
protein: 48.23g |
| |
carbs: 161.49g |
|
-
|
-
|
| Thu 24th: |
1576 *
|
113%
|
fat: 87.08g |
| |
protein: 39.21g |
| |
carbs: 149.12g |
|
-
|
-
|
| Wed 23rd: |
318 *
|
23%
|
fat: 7.03g |
| |
protein: 16.24g |
| |
carbs: 49.11g |
|
-
|
-
|
| Tue 22nd: |
137 *
|
10%
|
fat: 3.03g |
| |
protein: 3.20g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 21st: |
382 *
|
27%
|
fat: 8.03g |
| |
protein: 18.20g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 18th: |
632 *
|
45%
|
fat: 15.03g |
| |
protein: 28.20g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 17th: |
1670 *
|
119%
|
fat: 69.03g |
| |
protein: 43.40g |
| |
carbs: 229.73g |
|
2449*
|
779
|
| Wed 16th: |
1174 *
|
84%
|
fat: 44.20g |
| |
protein: 58.63g |
| |
carbs: 142.58g |
|
2601*
|
1427
|
| Mon 14th: |
577 *
|
41%
|
fat: 25.03g |
| |
protein: 23.20g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 13th: |
573 *
|
41%
|
fat: 24.49g |
| |
protein: 8.05g |
| |
carbs: 83.95g |
|
-
|
-
|
| Sat 12th: |
1038 *
|
74%
|
fat: 47.28g |
| |
protein: 28.55g |
| |
carbs: 132.22g |
|
900*
|
 138
|
| Fri 11th: |
982 *
|
70%
|
fat: 34.48g |
| |
protein: 65.82g |
| |
carbs: 103.83g |
|
1600*
|
618
|
| Thu 10th: |
918 *
|
66%
|
fat: 28.84g |
| |
protein: 46.80g |
| |
carbs: 125.72g |
|
-
|
-
|
| Wed 9th: |
1182 *
|
84%
|
fat: 44.26g |
| |
protein: 54.40g |
| |
carbs: 145.22g |
|
-
|
-
|
| Tue 8th: |
1099 *
|
78%
|
fat: 47.53g |
| |
protein: 52.70g |
| |
carbs: 66.00g |
|
1400*
|
301
|
| Mon 7th: |
1630 *
|
116%
|
fat: 91.87g |
| |
protein: 52.49g |
| |
carbs: 153.27g |
|
848*
|
782
|
