| December 2021 |
| Wed 8th: |
1322 *
|
94%
|
fat: 51.19g |
| |
protein: 45.10g |
| |
carbs: 184.11g |
|
-
|
-
|
| Tue 7th: |
1495 *
|
107%
|
fat: 34.83g |
| |
protein: 25.93g |
| |
carbs: 279.83g |
|
-
|
-
|
| Mon 6th: |
1594 *
|
114%
|
fat: 52.81g |
| |
protein: 44.07g |
| |
carbs: 246.30g |
|
-
|
-
|
| Sun 5th: |
1096 *
|
78%
|
fat: 32.15g |
| |
protein: 37.10g |
| |
carbs: 178.00g |
|
-
|
-
|
| Sat 4th: |
1582 *
|
113%
|
fat: 40.46g |
| |
protein: 48.95g |
| |
carbs: 279.41g |
|
-
|
-
|
| Fri 3rd: |
1508 *
|
116%
|
fat: 29.08g |
| |
protein: 54.14g |
| |
carbs: 265.59g |
|
-
|
-
|
| Thu 2nd: |
1255 *
|
97%
|
fat: 20.47g |
| |
protein: 54.57g |
| |
carbs: 229.02g |
|
-
|
-
|
| Wed 1st: |
1217 *
|
94%
|
fat: 20.18g |
| |
protein: 41.48g |
| |
carbs: 231.21g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1276 *
|
98%
|
fat: 24.42g |
| |
protein: 50.15g |
| |
carbs: 225.04g |
|
-
|
-
|
| Mon 29th: |
1427 *
|
110%
|
fat: 40.25g |
| |
protein: 53.85g |
| |
carbs: 225.02g |
|
-
|
-
|
| Sun 28th: |
1325 *
|
102%
|
fat: 60.26g |
| |
protein: 51.00g |
| |
carbs: 167.96g |
|
-
|
-
|
| Thu 25th: |
1769 *
|
136%
|
fat: 46.85g |
| |
protein: 63.22g |
| |
carbs: 285.97g |
|
-
|
-
|
| Wed 24th: |
1366 *
|
105%
|
fat: 40.50g |
| |
protein: 64.83g |
| |
carbs: 194.76g |
|
-
|
-
|
| Tue 23rd: |
1451 *
|
112%
|
fat: 19.05g |
| |
protein: 58.59g |
| |
carbs: 284.89g |
|
-
|
-
|
| Mon 22nd: |
1298 *
|
100%
|
fat: 62.69g |
| |
protein: 30.06g |
| |
carbs: 167.18g |
|
-
|
-
|
| Sun 21st: |
1786 *
|
129%
|
fat: 48.69g |
| |
protein: 68.97g |
| |
carbs: 288.12g |
|
-
|
-
|
| Thu 18th: |
450 *
|
38%
|
fat: 8.67g |
| |
protein: 11.45g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 16th: |
836 *
|
70%
|
fat: 23.36g |
| |
protein: 21.54g |
| |
carbs: 145.07g |
|
-
|
-
|
| Mon 15th: |
1418 *
|
118%
|
fat: 36.32g |
| |
protein: 58.95g |
| |
carbs: 232.58g |
|
-
|
-
|
| Sun 14th: |
1357 *
|
113%
|
fat: 44.90g |
| |
protein: 45.27g |
| |
carbs: 207.50g |
|
-
|
-
|
