David Olmsted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 7th: 623 * 23%
fat: 25.46g
|
protein: 17.83g
|
carbs: 92.84g
- -
Wed 6th: 467 * 17%
fat: 1.22g
|
protein: 7.30g
|
carbs: 117.13g
- -
May 2018
Sun 27th: 431 * 16%
fat: 9.91g
|
protein: 16.15g
|
carbs: 70.02g
- -
Thu 24th: 398 * 15%
fat: 12.19g
|
protein: 8.14g
|
carbs: 65.98g
- -
Wed 23rd: 1093 * 40%
fat: 24.39g
|
protein: 31.61g
|
carbs: 192.82g
- -
Tue 22nd: 484 * 18%
fat: 7.23g
|
protein: 18.97g
|
carbs: 95.60g
2964*  2480
Wed 16th: 1030 * 38%
fat: 60.02g
|
protein: 37.16g
|
carbs: 98.06g
3011*  1981

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