omgitsjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1589 * 79%
fat: 76.02g
|
protein: 65.18g
|
carbs: 187.63g
1531*  58
Wed 24th: 2119 * 106%
fat: 110.10g
|
protein: 79.30g
|
carbs: 206.46g
1993*  126
Tue 23rd: 2062 * 103%
fat: 101.59g
|
protein: 86.78g
|
carbs: 232.02g
2634*  572
Mon 22nd: 2355 * 118%
fat: 100.66g
|
protein: 77.26g
|
carbs: 292.94g
1968*  387
Sun 21st: 2767 * 138%
fat: 103.20g
|
protein: 69.13g
|
carbs: 387.41g
2145*  622
Sat 20th: 2582 * 129%
fat: 127.36g
|
protein: 78.81g
|
carbs: 296.47g
3167*  585
Fri 19th: 2357 * 118%
fat: 99.14g
|
protein: 68.69g
|
carbs: 297.77g
2008*  349
Thu 18th: 2112 * 105%
fat: 90.60g
|
protein: 63.39g
|
carbs: 261.28g
2292*  180
Wed 17th: 2036 * 102%
fat: 94.03g
|
protein: 83.84g
|
carbs: 222.20g
2949*  913
Tue 16th: 1900 * 95%
fat: 87.15g
|
protein: 102.69g
|
carbs: 191.34g
2131*  231
Mon 15th: 2306 * 115%
fat: 136.64g
|
protein: 63.89g
|
carbs: 240.10g
2432*  126
Sun 14th: 2075 * 104%
fat: 112.38g
|
protein: 68.74g
|
carbs: 218.84g
2055*  20
Sat 13th: 2199 * 110%
fat: 111.61g
|
protein: 90.71g
|
carbs: 230.75g
1953*  246
Fri 12th: 1916 * 96%
fat: 132.56g
|
protein: 63.91g
|
carbs: 171.96g
1853*  63
Thu 11th: 1996 * 100%
fat: 111.48g
|
protein: 80.24g
|
carbs: 201.41g
2518*  522
Wed 10th: 1834 * 92%
fat: 74.88g
|
protein: 74.97g
|
carbs: 219.62g
1910*  76
Tue 9th: 3169 * 158%
fat: 201.14g
|
protein: 123.27g
|
carbs: 230.94g
2481*  688
Mon 8th: 2003 * 100%
fat: 115.09g
|
protein: 79.23g
|
carbs: 193.03g
1952*  51
Sun 7th: 1712 * 85%
fat: 61.83g
|
protein: 77.46g
|
carbs: 228.69g
1960*  248
Sat 6th: 2762 * 138%
fat: 143.22g
|
protein: 116.44g
|
carbs: 279.82g
2005*  757

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