zfish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 1713 * 90%
fat: 77.92g
|
protein: 26.66g
|
carbs: 230.03g
2365*  652
Fri 21st: 1317 * 69%
fat: 59.04g
|
protein: 46.50g
|
carbs: 151.37g
- -
Thu 20th: 1320 * 69%
fat: 60.23g
|
protein: 44.97g
|
carbs: 150.47g
2823*  1503
Tue 18th: 1092 * 57%
fat: 58.42g
|
protein: 33.86g
|
carbs: 105.51g
2678*  1586
Mon 17th: 2003 * 105%
fat: 74.37g
|
protein: 44.21g
|
carbs: 300.71g
2678*  675
Sun 16th: 1271 * 67%
fat: 64.31g
|
protein: 55.38g
|
carbs: 119.24g
2823*  1552
April 2012
Sun 22nd: 100 * 5%
fat: 2.85g
|
protein: 0.75g
|
carbs: 18.35g
- -
Sat 21st: 1980 * 104%
fat: 103.99g
|
protein: 72.21g
|
carbs: 194.33g
2688*  708
Fri 20th: 1224 * 64%
fat: 46.73g
|
protein: 34.06g
|
carbs: 170.75g
- -
Thu 19th: 1038 * 55%
fat: 50.90g
|
protein: 37.45g
|
carbs: 107.62g
2565  1527
Wed 18th: 848 * 45%
fat: 36.39g
|
protein: 54.73g
|
carbs: 80.61g
2644*  1796
Tue 17th: 514 -
fat: 20.46g
|
protein: 31.49g
|
carbs: 54.02g
2662*  2148
Mon 16th: 1449 -
fat: 71.58g
|
protein: 97.05g
|
carbs: 106.19g
2614*  1165
Sun 15th: - - 3049* -
Sat 14th: - - 2751 -

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