zfish - Member

zfish

Joined April 2012

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Weight History

Start Weight

194.4 lb

Lost so far: 16.4 lb

Current Weight

178.0 lb
Performance: losing 0.2 lb a week

Goal Weight

167.0 lb

Still to go: 11.0 lb

zfish's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g

Beans to make waffles? These are tremendous.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

view complete cookbook

	1 slice Banana Bread
	1 cup Buttered Air Popped Popcorn
	3 servings Blue Bunny Original Bunny Tracks Ice Cream
	Yard Work (gardening)
	Housework
	Walking (moderate) - 3/mph