Glorifiedgopher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 30th: 187 * 8%
fat: 6.06g
|
protein: 13.60g
|
carbs: 20.24g
3438*  3251
Sun 29th: 150 * 7%
fat: 7.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
November 2011
Mon 28th: 305 * 14%
fat: 15.58g
|
protein: 14.16g
|
carbs: 27.72g
- -
Sun 27th: 195 * 9%
fat: 15.58g
|
protein: 12.16g
|
carbs: 0.72g
- -
October 2011
Mon 31st: 1047 * 48%
fat: 19.44g
|
protein: 47.57g
|
carbs: 154.04g
3593*  2546
January 2011
Tue 4th: 120 * 5%
fat: 0.39g
|
protein: 0.68g
|
carbs: 26.21g
- -
Mon 3rd: 1559 * 71%
fat: 66.68g
|
protein: 35.62g
|
carbs: 214.26g
3398*  1839
October 2010
Thu 7th: 590 * 27%
fat: 25.00g
|
protein: 46.00g
|
carbs: 45.00g
- -
August 2010
Thu 5th: 525 * 24%
fat: 35.00g
|
protein: 9.00g
|
carbs: 47.00g
- -
Wed 4th: 1173 * 53%
fat: 20.73g
|
protein: 63.01g
|
carbs: 188.83g
3347*  2174
Tue 3rd: 1604 * 73%
fat: 55.31g
|
protein: 76.99g
|
carbs: 170.99g
3014*  1410
Mon 2nd: 1182 * 54%
fat: 30.80g
|
protein: 78.26g
|
carbs: 157.18g
3311*  2129
Sun 1st: 2664 * 121%
fat: 95.78g
|
protein: 74.02g
|
carbs: 385.04g
2460*  204
July 2010
Sat 31st: 1239 * 56%
fat: 62.48g
|
protein: 36.19g
|
carbs: 139.02g
2464  1225
Fri 30th: 1454 * 66%
fat: 57.15g
|
protein: 46.47g
|
carbs: 193.92g
3277*  1823
Thu 29th: 1451 * 66%
fat: 32.78g
|
protein: 63.28g
|
carbs: 233.31g
3025*  1574
Wed 28th: 1110 * 50%
fat: 20.16g
|
protein: 62.26g
|
carbs: 176.65g
3320*  2210
Tue 27th: 1253 * 57%
fat: 23.75g
|
protein: 82.58g
|
carbs: 180.02g
3102*  1849
Mon 26th: 1333 * 61%
fat: 35.84g
|
protein: 74.60g
|
carbs: 185.70g
3270*  1937
Sun 25th: 1816 * 83%
fat: 69.67g
|
protein: 76.56g
|
carbs: 224.36g
2846*  1030

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