| November 2014 |
| Tue 18th: |
-
|
-
|
|
2510
|
-
|
| Tue 11th: |
-
|
-
|
|
2526*
|
-
|
| Sun 9th: |
616 *
|
27%
|
fat: 27.51g |
| |
protein: 27.81g |
| |
carbs: 62.79g |
|
5126*
|
 4510
|
| August 2014 |
| Sun 10th: |
267 *
|
12%
|
fat: 13.55g |
| |
protein: 15.28g |
| |
carbs: 20.09g |
|
-
|
-
|
| September 2013 |
| Sun 8th: |
780 *
|
34%
|
fat: 50.38g |
| |
protein: 49.69g |
| |
carbs: 37.31g |
|
-
|
-
|
| June 2013 |
| Thu 6th: |
887 *
|
39%
|
fat: 57.80g |
| |
protein: 74.46g |
| |
carbs: 14.39g |
|
-
|
-
|
| Wed 5th: |
256 *
|
11%
|
fat: 22.36g |
| |
protein: 9.15g |
| |
carbs: 4.97g |
|
-
|
-
|
| April 2013 |
| Mon 8th: |
220 *
|
10%
|
fat: 1.29g |
| |
protein: 8.06g |
| |
carbs: 42.95g |
|
-
|
-
|
| Tue 2nd: |
179 *
|
8%
|
fat: 4.33g |
| |
protein: 3.27g |
| |
carbs: 36.76g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
86 *
|
4%
|
fat: 3.69g |
| |
protein: 2.43g |
| |
carbs: 10.75g |
|
-
|
-
|
| Mon 25th: |
140 *
|
6%
|
fat: 6.58g |
| |
protein: 13.51g |
| |
carbs: 7.40g |
|
-
|
-
|
| Sun 24th: |
200 *
|
9%
|
fat: 8.08g |
| |
protein: 27.51g |
| |
carbs: 6.40g |
|
-
|
-
|
| Fri 22nd: |
1022
|
44%
|
fat: 33.62g |
| |
protein: 116.27g |
| |
carbs: 64.32g |
|
-
|
-
|
| Thu 21st: |
588
|
26%
|
fat: 22.40g |
| |
protein: 42.87g |
| |
carbs: 57.53g |
|
-
|
-
|
| Wed 20th: |
1044 *
|
45%
|
fat: 32.27g |
| |
protein: 102.26g |
| |
carbs: 88.47g |
|
2900*
|
1856
|
| Tue 19th: |
1159 *
|
50%
|
fat: 72.72g |
| |
protein: 104.32g |
| |
carbs: 22.41g |
|
1925
|
766
|
| Mon 18th: |
583
|
25%
|
fat: 39.61g |
| |
protein: 41.14g |
| |
carbs: 17.98g |
|
-
|
-
|
| Sun 17th: |
180 *
|
8%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 9.00g |
|
2754
|
2574
|
| Fri 15th: |
429 *
|
19%
|
fat: 20.78g |
| |
protein: 45.14g |
| |
carbs: 18.92g |
|
-
|
-
|
| Thu 14th: |
486 *
|
21%
|
fat: 21.70g |
| |
protein: 54.03g |
| |
carbs: 19.31g |
|
-
|
-
|
| Wed 13th: |
1533 *
|
67%
|
fat: 98.17g |
| |
protein: 138.78g |
| |
carbs: 24.01g |
|
1925
|
392
|
| Tue 12th: |
803 *
|
35%
|
fat: 33.45g |
| |
protein: 93.60g |
| |
carbs: 34.79g |
|
-
|
-
|
