karrietucker - Member

karrietucker

Joined April 2012

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Weight History

Start Weight

179.0 lb

Lost so far: 40.6 lb

Current Weight

219.6 lb
Performance: losing 1.1 lb a week

Goal Weight

135.0 lb

Still to go: 84.6 lb

karrietucker's Weight History

8 day Pre-Fat Smash Diet

	1 serving Simply Balanced Gluten Free Sesame Brown Rice Crackers
	2 slices Deli Sliced Ham
	1 serving Hatfield Bacon
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Dance (fast step, aerobic)

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.