gjoesch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 790 * -
fat: 26.84g
|
protein: 31.10g
|
carbs: 104.75g
- -
June 2012
Tue 26th: 1183 * -
fat: 60.18g
|
protein: 75.96g
|
carbs: 90.94g
2541*  1358
Mon 25th: 717 * -
fat: 23.06g
|
protein: 36.54g
|
carbs: 98.28g
2824*  2107
Wed 20th: 919 * -
fat: 44.84g
|
protein: 42.68g
|
carbs: 89.77g
2751*  1832
Thu 14th: 767 * -
fat: 32.11g
|
protein: 62.15g
|
carbs: 58.34g
3070*  2303
Wed 13th: 192 * -
fat: 11.04g
|
protein: 15.21g
|
carbs: 11.07g
2831*  2639
May 2012
Wed 2nd: - - 2640* -
Tue 1st: 358 * -
fat: 11.86g
|
protein: 24.87g
|
carbs: 16.36g
2430*  2072
April 2012
Thu 26th: 591 * -
fat: 42.94g
|
protein: 41.12g
|
carbs: 7.44g
- -
Tue 24th: 830 * -
fat: 49.25g
|
protein: 71.68g
|
carbs: 26.00g
- -
Wed 18th: 768 * -
fat: 61.46g
|
protein: 40.11g
|
carbs: 17.51g
- -
Tue 17th: 1277 * -
fat: 90.95g
|
protein: 93.07g
|
carbs: 21.45g
- -
Mon 16th: 544 * -
fat: 35.08g
|
protein: 42.27g
|
carbs: 13.23g
- -
Thu 12th: 800 * -
fat: 31.53g
|
protein: 66.75g
|
carbs: 61.28g
- -
Wed 11th: 615 * -
fat: 37.75g
|
protein: 28.56g
|
carbs: 38.96g
2834*  2219
Fri 6th: 403 * -
fat: 28.69g
|
protein: 22.27g
|
carbs: 16.53g
2384*  1981
Thu 5th: 1017 * -
fat: 76.39g
|
protein: 65.59g
|
carbs: 17.58g
2666*  1649
Wed 4th: 770 -
fat: 56.64g
|
protein: 31.76g
|
carbs: 31.65g
2539*  1769

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