gjoesch - Member

gjoesch

Joined April 2012

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Weight History

Start Weight

198.0 lb

Lost so far: 4.0 lb

Current Weight

194.0 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 24.0 lb

gjoesch's Weight History

215

Loose 15lb in 30 days!

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 272kcal | fat: 7.56g | carbs: 49.28g | prot: 2.96g

A low fat twist on creamy cucumbers.

view complete cookbook

	1 cup 2% Fat Milk
	1 serving Quaker Cap'n Crunch's Crunch Berries
	1 tbsp Sour Cream
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Yard Work (gardening)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.