xpectin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: - - 2112* -
September 2014
Tue 2nd: 1234 * 88%
fat: 40.97g
|
protein: 92.70g
|
carbs: 129.62g
1785  551
Mon 1st: 920 * 66%
fat: 32.14g
|
protein: 64.61g
|
carbs: 94.82g
2330  1410
August 2014
Sun 31st: 1714 * 122%
fat: 66.32g
|
protein: 68.42g
|
carbs: 222.47g
1718  4
Sat 30th: 1445 * 103%
fat: 52.29g
|
protein: 76.49g
|
carbs: 178.44g
1857*  412
Fri 29th: 1207 * 86%
fat: 36.97g
|
protein: 97.35g
|
carbs: 125.41g
2247*  1040
Thu 28th: 1510 * 108%
fat: 46.84g
|
protein: 95.74g
|
carbs: 194.58g
1815*  305
Wed 27th: 1516 * 108%
fat: 71.47g
|
protein: 77.79g
|
carbs: 143.52g
2107*  591
Tue 26th: 1204 * 86%
fat: 46.47g
|
protein: 90.44g
|
carbs: 108.20g
1926*  722
Mon 25th: 1352 * 97%
fat: 53.65g
|
protein: 108.49g
|
carbs: 108.11g
2204*  852
Sun 24th: 1024 -
fat: 29.93g
|
protein: 83.46g
|
carbs: 106.83g
1801*  777
January 2013
Wed 9th: 1240 * -
fat: 44.63g
|
protein: 108.34g
|
carbs: 106.51g
- -
December 2012
Mon 31st: 759 * -
fat: 21.95g
|
protein: 89.30g
|
carbs: 54.78g
- -
Mon 10th: 245 * -
fat: 2.82g
|
protein: 28.72g
|
carbs: 28.29g
1856*  1611
Sun 9th: 175 * -
fat: 2.82g
|
protein: 27.72g
|
carbs: 11.29g
- -
Fri 7th: - - 1794* -
Thu 6th: 1793 -
fat: 61.21g
|
protein: 125.96g
|
carbs: 192.65g
1538  255
July 2012
Thu 5th: 1483 -
fat: 45.71g
|
protein: 107.76g
|
carbs: 167.39g
1659  176
August 2011
Sun 7th: - - 1576 -
Sat 6th: 919 -
fat: 39.54g
|
protein: 52.70g
|
carbs: 92.50g
1627  708
Fri 5th: 881 -
fat: 32.95g
|
protein: 60.60g
|
carbs: 89.60g
2112  1231
Thu 4th: 895 -
fat: 29.69g
|
protein: 75.69g
|
carbs: 79.55g
1851  956
Wed 3rd: 799 -
fat: 30.08g
|
protein: 58.44g
|
carbs: 79.73g
2112  1313

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