GurlTellem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 211 * 19%
fat: 9.52g
|
protein: 2.09g
|
carbs: 30.03g
- -
Sun 7th: 728 * 66%
fat: 32.96g
|
protein: 30.92g
|
carbs: 76.18g
- -
Sat 6th: 1653 * 150%
fat: 68.09g
|
protein: 46.86g
|
carbs: 210.69g
- -
Thu 4th: 997 * 91%
fat: 54.46g
|
protein: 34.74g
|
carbs: 92.67g
- -
Wed 3rd: 1158 * 105%
fat: 48.97g
|
protein: 35.63g
|
carbs: 146.83g
- -
Tue 2nd: 1264 115%
fat: 52.52g
|
protein: 61.93g
|
carbs: 139.26g
- -
October 2019
Tue 22nd: 685 * 62%
fat: 23.00g
|
protein: 16.50g
|
carbs: 107.50g
- -
Mon 21st: 803 * 73%
fat: 41.53g
|
protein: 18.01g
|
carbs: 98.25g
- -
Thu 17th: 166 * 15%
fat: 9.77g
|
protein: 5.09g
|
carbs: 15.53g
- -
September 2019
Fri 20th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Wed 18th: 897 82%
fat: 36.59g
|
protein: 24.94g
|
carbs: 127.53g
- -
Tue 17th: 572 52%
fat: 28.69g
|
protein: 13.73g
|
carbs: 66.45g
- -
Mon 16th: 963 * 88%
fat: 29.82g
|
protein: 38.16g
|
carbs: 138.50g
- -
Sun 15th: 349 32%
fat: 23.42g
|
protein: 13.65g
|
carbs: 24.10g
- -
Sat 14th: 71 * 6%
fat: 4.52g
|
protein: 6.09g
|
carbs: 1.03g
- -
Fri 13th: 870 79%
fat: 28.52g
|
protein: 42.65g
|
carbs: 111.58g
- -
Thu 12th: 988 * 90%
fat: 47.11g
|
protein: 43.15g
|
carbs: 103.88g
- -
Wed 11th: 1141 104%
fat: 56.10g
|
protein: 40.75g
|
carbs: 117.60g
- -
Tue 10th: 832 76%
fat: 12.55g
|
protein: 78.28g
|
carbs: 107.09g
- -
August 2019
Thu 29th: 2090 * 190%
fat: 86.35g
|
protein: 51.60g
|
carbs: 280.14g
- -

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