| March 2024 |
| Wed 27th: |
260 *
|
12%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
1646 *
|
78%
|
fat: 106.06g |
| |
protein: 84.24g |
| |
carbs: 94.57g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
2176 *
|
104%
|
fat: 100.56g |
| |
protein: 77.53g |
| |
carbs: 198.35g |
|
-
|
-
|
| Tue 7th: |
1685 *
|
80%
|
fat: 93.13g |
| |
protein: 63.99g |
| |
carbs: 152.25g |
|
-
|
-
|
| Mon 6th: |
1600
|
76%
|
fat: 105.64g |
| |
protein: 100.91g |
| |
carbs: 60.48g |
|
-
|
-
|
| Sun 5th: |
1761 *
|
84%
|
fat: 110.90g |
| |
protein: 50.68g |
| |
carbs: 152.25g |
|
-
|
-
|
| Sat 4th: |
1543 *
|
73%
|
fat: 110.05g |
| |
protein: 46.01g |
| |
carbs: 94.60g |
|
-
|
-
|
| Fri 3rd: |
1839 *
|
88%
|
fat: 106.01g |
| |
protein: 53.34g |
| |
carbs: 118.73g |
|
3272*
|
 1433
|
| Thu 2nd: |
1722
|
82%
|
fat: 118.89g |
| |
protein: 89.92g |
| |
carbs: 76.19g |
|
-
|
-
|
| Wed 1st: |
3279 *
|
156%
|
fat: 107.96g |
| |
protein: 84.22g |
| |
carbs: 325.31g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1407 *
|
67%
|
fat: 84.59g |
| |
protein: 57.91g |
| |
carbs: 109.11g |
|
-
|
-
|
| Mon 30th: |
1098
|
52%
|
fat: 62.78g |
| |
protein: 36.95g |
| |
carbs: 97.16g |
|
-
|
-
|
| Sun 29th: |
1314
|
63%
|
fat: 74.71g |
| |
protein: 69.41g |
| |
carbs: 96.21g |
|
-
|
-
|
| Sat 28th: |
1411
|
67%
|
fat: 65.00g |
| |
protein: 51.56g |
| |
carbs: 175.40g |
|
-
|
-
|
| Fri 27th: |
809 *
|
39%
|
fat: 33.62g |
| |
protein: 30.20g |
| |
carbs: 104.90g |
|
-
|
-
|
| Thu 26th: |
2045 *
|
97%
|
fat: 75.46g |
| |
protein: 98.60g |
| |
carbs: 250.42g |
|
-
|
-
|
| Wed 25th: |
2310
|
110%
|
fat: 106.67g |
| |
protein: 102.10g |
| |
carbs: 188.82g |
|
-
|
-
|
| Tue 24th: |
1682
|
80%
|
fat: 86.62g |
| |
protein: 93.31g |
| |
carbs: 134.08g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1241 *
|
59%
|
fat: 77.33g |
| |
protein: 76.79g |
| |
carbs: 70.32g |
|
-
|
-
|
| June 2022 |
| Wed 15th: |
1262 *
|
60%
|
fat: 43.97g |
| |
protein: 60.18g |
| |
carbs: 168.39g |
|
-
|
-
|
